Fencer Stretch (Forward Lunge)

Muscles Stretched iliopsoas, rectus femoris
Description 1. Standing, take a long step forward (like a lunge) with the right leg and flex right knee until it's directly over the right foot.
2. Keep right foot flat on the floor.
3. Keep back leg straight.
4. Slowly lower hips forward and downward.
5. Repeat with the left leg.

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