Lat and Tricep Stretch

Muscles Stretched triceps, latissimus dorsi and posterior deltoids
Description 1. Standing or sitting, flex your right arm and raise elbow above head.
2. Reach the right hand down toward the left shoulder blade, palm on scapula.
3. Grab right elbow with left hand.
4. Pull elbow behind head with left hand.
5. Repeat with left arm.


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