Lower Back (Gluteal) Stretch

Caution Any athlete with a history of lower back problems, should consult his or her team doctor or physician before performing this exercise.
Muscles Stretched spinal erectors, gluteus maximus, and gluteus minimus
Description 1. While sitting in an upright position and arms placed behind hips for stability.
2. Bend one knee and place the ankle of the bent leg on the knee of the opposite leg.
3. Cross the top leg over and drop the knee as low to the ground as possible.
4. Place opposite hand on the outside of the knee.
5. Stretch should be felt in the low back and gluteals.


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