Neck Flexion

Muscles Used Sternocleidomastoid (both sides together)
Movement Classification Pull
Modality Choices Machine, Manual Resistance
Starting Position Position the seat so that the forehead rests against the top of the pad, and place the hands on the handgrips.
Description Bend the neck forward until the chin touches the chest. Pause momentarily and then recover to the starting position.
Spotting Be prepared to assist at the movement arm of the machine.
Points To Emphasize 1. The upper body should remain relaxed and stationary throughout the exercise.

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