Neck Extension

Muscles Used Splenius Cervicis and Capitis (both sides), Trapezius
Movement Classification Push
Modality Choices Machine, Manual Resistance
Starting Position Position the seat so that the back of the head rests against the pad, place the hands on the handgrips.
Description Bend the neck backward as far as possible. Pause momentarily and then recover to the starting position.
Spotting Be prepared to assist at teh movement arm of the machine.
Points To Emphasize 1. The upper body should remain relaxed and stationary throughout the exercise.


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