Lateral Neck Flexion

Muscles Used Splenius Cervicis and Capitis, Sternocleidomastoid (one side only)
Movement Classification Pull
Modality Choices Machine, Manual Resistance
Starting Position Position the seat so that the left or right ear is in the center of the pads.
Description Bend the neck to the side, bringing the ear as close to the shoulder as possible. Pause momentarily and then recover to the starting position.
Spotting Be prepared to assist at the movement arm of the machine.
Points To Emphasize 1. The upper body should remain relaxed and stationary throughout the exercise.


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