Front Raise

Muscles Used Anterior Deltoid
Movement Classification Push
Modality Choices Barbell, Dumbbell, Plate, Manual Resistance
Starting Position Hold weight in each hand with palms facing each other, standing with feet shoulder width apart.
Description Raise arms forward, slightly higher than shoulder height. Pause momentarily and then recover to the starting position.
Spotting Be prepared to assist at the wrists or the weights.
Points To Emphasize 1. Keep arms straight, but do not lock elbows.
2. Do not arch your back, lean backward, or rock back and forth to lift the weights.


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