Shrugs

Muscles Used Trapezius
Movement Classification Pull
Modality Choices Barbell, Dumbbell, Machine, Manual Resistance
Starting Position a) For free weight: Stand with feet shoulder width apart. Grasp bar on the outside of the legs, with one palm facing backward and one facing forward.
b) For machine: Adjust the seat height (using extra seat pads) to assure full range of motion. Place arms between the pads with palms and forearms facing up.
Description Pull the bar or pads up as high as possible, trying to touch the shoulders to the ears. Pause momentarily and then recover to the starting position.
Spotting Be prepared to assist at the upper arm, by guiding them upward.
Points To Emphasize 1. Do not roll shoulders forward.

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