Hip Abduction

Muscles Used Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Tensor Facia Latte, Obturator Internus, Gemelis, Superior and Inferior Piriformis
Movement Classification Push
Modality Choices Machine, Manual Resistance
Starting Position Sit in the seat with your back flat against the pad, your outer thighs against the pads and feet flat.
Description Push the legs apart as far as possible by pushing against the thigh pads. Pause momentarily and then recover to the starting position.
Spotting Be prepared to assist the movement at the pads.
Points To Emphasize 1. do not bend forward to help move the weight.


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