Hip Adduction

Muscles Used Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Pectinius
Movement Classification Pull
Modality Choices Machine, Manual Resistance
Starting Position Sit in the seat with your back flat against the pad, your inner thighs against the pads and feet flat.
Description Bring the legs together as close as possible by pulling on the thigh pads. Pause momentarily and then recover to the starting position.
Spotting Never do forced repetitions on this machine for safety reasons. It is possible to pull the groin on this machine.
Points To Emphasize 1. Do not bend forward to help move the weight


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