Hip Extension

Muscles Used Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus
Movement Classification Push
Modality Choices Machine, Manual Resistance
Starting Position Stand on platform and line hip up to the machines axis of rotation. Adjust the roller pad so it is just above the back of the knee with the hip in full flexion and knee bent to 90 degrees. Place hands on the handlebars for support.
Description Push the roller pad back until the leg if fully extended. Pause momentarily and then recover to the starting position.
Spotting Be prepared to assist at the movement arm.
Points To Emphasize 1. Stand up straight, do not bend the chest forward


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