Hip Flexion

Muscles Used Iliopsoas, Rectus Femoris
Movement Classification Pull
Modality Choices Machine, Manual Resistance
Starting Position Stand on platform and line hip up to the machines axis of rotation. Adjust the roller pad so it is just above the front of the knee with the hip in full extension and knee bent to 90 degrees. Place hands on the handlebars for support.
Description Pull the knee up to the chest as high as possible with the pad, keeping the knee bent. Pause momentarily and then recover to the starting position.
Spotting Be prepared to assist the movement arm.
Points To Emphasize 1. Stand up straight, do not bend the chest forward

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