Calf Raises

Muscles Used Soleus, Gastrocnemius, Plantaris
Movement Classification Push
Modality Choices Machine, Body Weight
Starting Position Balls of feet on the platform, heels lower than toes.
Description Lift heels as high as possible and then return to the stretched bottom position.
Spotting Be prepared to assist at the movement arm of the machine.
Points To Emphasize 1. Be sure to go through a full range of motion for each repetition.
2. Do not lock your knees while performing this exercise.


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