Wrist Flexion

Muscles Used Flexor Carpi Radialis, Palmaris Longus, Flexor Carpi Ulnaris.
Movement Classification Pull
Modality Choices Barbell, Dumbbell, Machine, Manual Resistance, Plate
Starting Position Holding a dumbbell in your right hand with an underhand grip, sit on the end of the bench with knees shoulder width apart. Lean slightly forward and rest your entire forearm on the top of the thigh, with your hand hanging over the edge of the knee.
Description Curl the wrist up so the dumbbell moves toward the forearm. Pause momentarily and then recover to the starting position.
Spotting Be prepared to assist at the weights.
Points To Emphasize 1. Curl wrist straight up
2. Keep forearm in constant contact with the thigh


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