Wrist Extension

Muscles Used Extensor Carpi Radialis Brevis and Longus, Extensor Carpi Ulnaris
Movement Classification Push
Modality Choices Barbell, Dumbbell, Machine, Manual Resistance, Plate
Starting Position Holding a dumbbell in your right hand with palm down, and sit on the end of the bench with knees shoulder width apart. Lean slightly forward and rest your entire forearm on top of the thigh, with your hand hanging over the edge of the knee.
Description Bend the wrist up to thigh height. Pause momentarily and then recover to the starting position.
Spotting Be prepared to assist at the weights.
Points To Emphasize 1. Curl wrist straight up
2. Keep forearm in constant contact with the thigh


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