Muscles Used Rectus Abdominus, Internal and External Obliques, Transverse Abdominus
Movement Classification Pull
Modality Choices Machine, Manual Resistance
Starting Position Sit in the seat and put on the seat belt. Place arms across arm pad or grab handles.
Description Start by tightening your abdominals and curl your torso forward, bringing the pad or handles to your thighs. Pause momentarily and then recover to the starting position.
Spotting Be prepared to assist at the movement arm of the machine.
Points To Emphasize 1. Keep your back flat


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