Back Extension

Muscles Used Erector Spinae
Movement Classification Push
Modality Choices Machine, Manual Resistance
Starting Position Sit in the seat in a bent over position with the back flat.
Description Tighten the back muscles and press against the roller pad to extend the torso. Pause momentarily and then recover to the starting position.
Spotting Be prepared to assist at the movement arm of the machine.
Points To Emphasize 1. Keep your head in a neutral position
2. Don't push with your legs


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