Men's Tennis Summer Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 Phase 1
Day 1
Aerobic Conditioning
20 Minutes
Phase 1
Day 2
Aerobic Conditioning
20 Minutes
Phase 1
Day 3
Rest Rest
Week 2 Phase 1
Day 1
Aerobic Conditioning
20 Minutes
Phase 1
Day 2
Aerobic Conditioning
20 Minutes
Phase 1
Day 3
Rest Rest
Week 3 Agilities
Phase 2
Day 1
Aerobic Conditioning
25 Minutes
Phase 2
Day 2
Aerobic Conditioning
25 Minutes
Agilities
Phase 2
Day 3
Rest Rest
Week 4 Agilities
Phase 2
Day 1
Aerobic Conditioning
25 Minutes
Phase 2
Day 2
Aerobic Conditioning
25 Minutes
Agilities
Phase 2
Day 3
Rest Rest
Week 5 Agilities
Phase 2
Day 1
Aerobic Conditioning
25 Minutes
Phase 2
Day 2
Aerobic Conditioning
25 Minutes
Agilities
Phase 2
Day 3
Rest Rest
Week 6 Agilities
Phase 2
Day 1
Aerobic Conditioning
25 Minutes
Phase 2
Day 2
Aerobic Conditioning
25 Minutes
Agilities
Phase 2
Day 3
Rest Rest
Week 7 Active
Rest
Aerobic Conditioning
25 Minutes
Active
Rest
Aerobic Conditioning
25 Minutes
Active
Rest
Rest Rest
Week 8 Agilities
Phase 3
Day 1
Aerobic Conditioning
30 Minutes
Phase 3
Day 2
Aerobic Conditioning
30 Minutes
Agilities
Phase 3
Day 3
Rest Rest
Week 9 Agilities
Phase 3
Day 1
Aerobic Conditioning
30 Minutes
Phase 3
Day 2
Aerobic Conditioning
30 Minutes
Agilities
Phase 3
Day 3
Rest Rest
Week 10 Agilities
Phase 3
Day 1
Aerobic Conditioning
30 Minutes
Phase 3
Day 2
Aerobic Conditioning
30 Minutes
Agilities
Phase 3
Day 3
Rest Rest
Week 11 Agilities
Phase 3
Day 1
Aerobic Conditioning
30 Minutes
Phase 3
Day 2
Aerobic Conditioning
30 Minutes
Agilities
Phase 3
Day 3
Rest Rest
Week 12 Agilities
Phase 4
Day 1
Aerobic Conditioning
35 Minutes
Phase 4
Day 2
Aerobic Conditioning
35 Minutes
Agilities
Phase 4
Day 3
Rest Rest
Week 13 Agilities
Phase 4
Day 1
Aerobic Conditioning
35 Minutes
Phase 4
Day 2
Aerobic Conditioning
35 Minutes
Agilities
Phase 4
Day 3
Rest Rest
Week 14 Agilities
Phase 4
Day 1
Aerobic Conditioning
35 Minutes
Phase 4
Day 2
Aerobic Conditioning
35 Minutes
Agilities
Phase 4
Day 3
Rest Rest

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