Volleyball Summer Calendar
Strength and Conditioning
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|
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Week 1 |
Aerobic Conditioning
25 Minutes |
Phase 1
Day 1 |
Aerobic Conditioning
25 Minutes |
Phase 1
Day 1 |
Aerobic Conditioning
25 Minutes |
Rest |
Rest |
| Week 2 |
Aerobic Conditioning
25 Minutes |
Phase 1
Day 1 |
Aerobic Conditioning
25 Minutes |
Phase 1
Day 1 |
Aerobic Conditioning
25 Minutes |
Rest |
Rest |
| Week 3 |
Aerobic Conditioning
25 Minutes |
Phase 1
Day 1 |
Aerobic Conditioning
25 Minutes |
Phase 1
Day 1 |
Aerobic Conditioning
25 Minutes |
Rest |
Rest |
| Week 4 |
Aerobic Conditioning
30 Minutes |
Phase 1
Day 1 |
Aerobic Conditioning
30 Minutes |
Phase 1
Day 1 |
Aerobic Conditioning
30 Minutes |
Rest |
Rest |
| Week 5 |
Aerobic Conditioning
30 Minutes |
Phase 1
Day 1 |
Aerobic Conditioning
30 Minutes |
Phase 1
Day 1 |
Aerobic Conditioning
30 Minutes |
Rest |
Rest |
| Week 6 |
Aerobic Conditioning
30 Minutes |
Phase 1
Day 1 |
Aerobic Conditioning
30 Minutes |
Phase 1
Day 1 |
Aerobic Conditioning
30 Minutes |
Rest |
Rest |
| Week 7 |
Active
Rest |
Aerobic Conditioning
30 Minutes |
Active
Rest |
Aerobic Conditioning
30 Minutes |
Active
Rest |
Rest |
Rest |
| Week 8 |
Aerobic Conditioning
35 Minutes |
Phase 2
Day 1 |
Aerobic Conditioning
35 Minutes |
Phase 2
Day 1 |
Aerobic Conditioning
35 Minutes |
Rest |
Rest |
| Week 9 |
Anaerobic Conditioning |
Phase 2
Day 1 |
Aerobic Conditioning
35 Minutes |
Phase 2
Day 1 |
Anaerobic Conditioning |
Rest |
Rest |
| Week 10 |
Anaerobic Conditioning |
Phase 2
Day 1 |
Aerobic Conditioning
35 Minutes |
Phase 2
Day 1 |
Anaerobic Conditioning |
Rest |
Rest |
| Week 11 |
Anaerobic Conditioning |
Phase 2
Day 1 |
Aerobic Conditioning
40 Minutes |
Phase 2
Day 1 |
Anaerobic Conditioning |
Rest |
Rest |
| Week 12 |
Anaerobic Conditioning |
Phase 2
Day 1 |
Aerobic Conditioning
40 Minutes |
Phase 2
Day 1 |
Anaerobic Conditioning |
Rest |
Rest |
