2004-05: Part of the C-USA Champion Cross Country team, placing 14th at the meet with a time of 22:18 ... Finished 40th at the Great Lakes Regional in a time of 21:17 ... Competed in the C-USA Championships in both indoor and outdoor ... Seized third place in the Mile at the Panther Tune-Up with a time of 5:05.31 ... Recorded a third place finish in the 3000m at the Carthage Invite with a time of 10:27.73 ... Completed the championship race with a time of 17:42 in the 5000m ... Had a first place finish in the 10,000m at the Big Blue Classic during the outdoor season ... Set a season best of 14:42.00 in the 5000m at the Pacesetter Invitational as well as notching a third place finish ... Had a season best and third place finish at the USA jaguar Premier in the 3000m.
2003-04: Member of the C-USA Champion Cross Country team ... Competed at the NCAA Championship Cross Country meet where she finished 167th overall with a time of 22:07.0 ... Established personal bests in every track and field event she competed ... Took 8th at the C-USA Outdoor Championship with a time of 17:35.17 in the 5,000m ... Also finished 8th at the C-USA Indoor Championship in the 5,000m with a time of 17:40.60 ... Placed 12th in the Mile at the C-USA Championship with a time of 5:14.03 ... Took first in the 1,500m at the Red/White Invite with a time of 4:46.91 ... Won the 10,000m race at the Big Blue Classic on Apr. 3 with a season best time of 36:33.04.
2002-03: Member of the 2002 C-USA Cross Country Championship team ... Took eighth overall in the 5,000m at the C-USA Indoor Championships ... Took second overall in the 3,000m at the Illinois State Invite ... Took third at the Boilermaker Invite in the 10,000m ... Placed 10th in the 10,000m at the C-USA Outdoor Championship meet.
High School: Two-time All-State Cross Country team member ... Personal best in the 3,200m was 11:24 ... Personal best in the 1,600m was 5:18 ... Member of the Cross Country team that went to state three times and Track and Field team that went to state twice ... Coached as an Eagle by Joseph Rodriguez.
Personal: Born on November 25, 1983 ... Daughter of Thomas and Kathleen Emond... Father was a wrestler at St. John's and mother lettered in basketball, volleyball, field hockey, track and softball at the University of Minnesota ... Co-Valedictorian of High School Class.