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Instructional Videos

The strength staff provides examples to nearly 100 different exercises

The staff at MU will challenge student-athletes through a variety of activities.

June 10, 2010

2 Stack Plyo Pushup
Ab Wheel 45 Degree Rollout
Ab Wheel Knee Tucks
Ab Wheel Pikes
Ab Wheel Roll Outs
Alt DB Bench Press Bottom
Alt DB Bench Press Top
Alt Reverse Hyper
Back Extension
Back Squat
Band Pullaparts
BB Bent Over Row
BB Bent Over Row Supine Grip
BB Bicep Curl
BB Bicep Curl Supine Grip
BB Shoulder Press
BB Skull Crushers
BB Upright Row
Behind Neck BB Shoulder Press
Bench Dips
Bench Press
Bent Over Lateral Raise
Bicycle Crunches
Bridge Walk Ups
Bulgarian Split Squat
Burpee Chin-Up
Cable Bicep Curl
Cable Triceps Extension
Chin Up
Clap Push Up
Clean
Clean and Jerk
Close Grip Bench Press
Close Grip Push Up
Cook Hip Lift
Crossover Step-Up
Crunches
DB Alt Bicep Curl Hold Bottom
DB Alt Bicep Curl Hold Top
DB Bench Press
DB Bent Over Row
DB Bent Over Row Bottom
DB Bent Over Row Top
DB Bicep Curl
DB Front Raise
DB Hammer Curl
DB Incline Bench Press
DB Incline Bench Press Bottom
DB Incline Bench Press Top
DB Lateral Raise
DB Lying Triceps Extension
DB Neutral Grip Bent Over Row
DB Pull Over
DB Push Up Row
DB Shoulder Press
DB Shoulder Press Alt Bottom
DB Shoulder Press Alt Top
DB Upright Row
Dead Bugs
Deadlift
Dive Bomber Push-Up
Drop Snatch
Drop Squat
Elevated SL Squat
Elevated Split Squat
Flutter Kicks
Four Point
Front Squat
Full Sit-Up Anchored
Glute Bridge
Glute Bridge March
Glute Ham Raise
Good Morning
Good Morning Press
Hamstring Triple Threat
Hand Placement Push Up
Hang Clean
Hang Clean-Push Jerk
Hang Clean-Split Jerk
Hang High Snatch Pull
Hang Snatch
Hang Snatch Pull
Heaving Snatch Balance
Heel Touch SL Step-Up
Incline Biceps Curl
Incline Press
Inverted Row
Inverted Row Underhand Grip
Jumping Chin-Ups
Lateral Step-Up
Lunge Backward
Lunge Forward
Lunge Lateral
Manual Glute-Ham
Manual Glute-Ham Push-Up
Manual Leg Curl
MB Alt Toss
MB Chest Pass
MB Glute Brdige
MB Hip to Ear
MB Overhead Toss
MB Partner Catch and Throw
MB Partner Sit-Up and Throw
MB Reach Crunch
MB Reach Crunch Anchored
MB Reverse Crunch
MB Russian Twist
MB Side Toss
MB Sit-Up Throw
MB Slam Downs
MB Straight Leg Reach Crunch
Messier Squat
One Arm Row
Overhead Backward Lunge
Overhead Cable Triceps Extension
Overhead Forward Lunge
Overhead Split Squat
Overhead Squat
Overhead Triceps Extension
Partner Push-Ups
Plate Plyo Push-Up
Plate Suitcase Crunch
Power Clean
Power Snatch
Pressing Snatch Balance
Prone Bridge
Protraction
Pull-Up
Pull-Up Neutral grip
Push Jerk
Push-Up
RDL
RDL-Shrug
RDL-Upright Row
Reverse Crunch
Reverse Hyper
Rotational Push Up
SA DB Bench
SA DB Incline
SA DB Upright Row
SB Glute Bridge
SB Leg Curl
SB Reverse Hyper
SB SL Glute Bridge
SB Straight Leg Glute Bridge
SB Straight SL Glute Bridge
Seated SA DB Shoulder Press
Side to Side Plyo Push-Up
SL Back Extension
SL Box Squat
SL Explosive Lateral Step-Up
SL Explosive Step-Up
SL Glute Bridge
SL Goodmorning
SL Goodmorning-Press
SL Pick-Up
SL RDL
SL Reverse Hyper
SL Squat
Snatch High Pull
Snatch Pull
Split Jerk
Split Squat
Split Squat Shoulder Press
Squat Jump
Standing BB Overhead Triceps Extension
Standing DB Shoulder Press
Standing DB Shoulder Press Alt Bottom
Standing DB Shoulder Press Alt Top
Standing SA DB Shoulder Press
Step-Up
Sumo Deadlift
SB Crunch
SB Full Sit-Up
SB Knee Tucks
SB Pikes
SB Reach Crunch
SB Roll-Outs
SB Rotations
SB Twist Crunch
Scissor Kicks
Side Bridge
Side Bridge Hip Touch
Side Bridge Twist Downs
SL V Ups
Sprinter Crunches
Straight Leg Raise
Suitcase Crunch
Supine Bridge
Toe Touch Crunch
Towel Chin-Up
Twisting Crunch
Unsupported Crunch

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Performance Nutrition

Introduction

Seven Nutrition Rules

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MTEN Workouts

Staff Biographies

Todd Smith

Nate Heyrman

Maggie Smith

Student-Athlete Sample Programs

Phase I (PDF)

Phase II (PDF)

Phase III (PDF)