An often overlooked aspect to a student athlete's performance is the role food plays. It doesn't matter how hard you train or how much you practice - if you aren't eating well, you will never perform at your highest potential as an athlete!

A well-planned, healthy diet will boost your endurance and strength level, decrease muscle soreness, reduce recovery times, and improve the overall way you feel.

College athletes many times find it difficult to know what to eat and when, and your busy schedule can make this difficult. Use this site to guide your food choices and help you eat for your best performance.

• Seven Nutrition Rules To Live By
• Recipes (PDF)

• Eating On The Road (PDF)

• Basic Shopping List (PDF)

• Snacking Guidelines (PDF)

Monthy Nutrition Newsletters

• June, 2010 (PDF)
• July, 2010 (PDF)
• August, 2010 (PDF)
• September, 2010 (PDF)
• October, 2010 (PDF)
• November, 2010 (PDF)
• December, 2010 (PDF)
• January, 2011 (PDF)
• February, 2011 (PDF)
• March, 2011 (PDF)
• April, 2011 (PDF)
• September, 2011 (PDF)
• October, 2011 (PDF)
• November, 2011 (PDF)
• December, 2011 (PDF)
• January, 2012 (PDF)
• February, 2012 (PDF)
• March, 2012 (PDF)
• April, 2012 (PDF)
• May, 2012 (PDF)